The other day I stumbled across a recipe at Gwen's Nest for a Thin Mint Chocolate Milkshake . This recipe sounded like just the thing to curb my craving for sweet and was "plan-approved". Except I was out of cottage cheese (I know. Weird. But cottage cheese makes shakes extra creamy delicious. I'm not lying.), I didn't have any peppermint extract or a dark chocolate bar. Time to experiment! I used peppermint essential oil instead (word of warning: when using essential oil you only need a couple of drops!!) and subbed my Special Dark Cocoa for the chocolate bar. I had to double the recipe after I found out that I had made my shake a bit too "minty". This extra would come in later for my mint chocolate ice cream! MINT CHOCOLATE SMOOTHIE 1 c. Almond Milk (unsweetened) 6 ice cubes 1 scoop Vanilla Whey Protein Powder 1 T. Special Dark Cocoa powder Peppermint Essential Oil (to taste) 1/8 t. glucomannan 1/4 t. liquid stevia + 1T. truvia Blend it...