Separating kefir grains from kefir Kefir Full of probiotics (good bacteria) and good for you! Kefir is often tolerated by those who are lactose intolerant. Other benefits of kefir include regulating digestion, regulating blood sugar and boosting immunity. Kefir is similar to liquid yogurt. I use kefir in my morning smoothies and in making bread. If the batch is particularly tart, I add a little maple syrup in my smoothies to sweeten it up. Kefir is available in the dairy section at many whole food markets, Trader Joes and I've even seen kefir at Kwik Trip. However, it's usually overpriced and often over-sugared. Or worse yet, sweetened with high fructose corn syrup. I'd rather regulate the sugar content myself. I bought my kefir grains (both dairy kefir and water kefir - more on that later) from a "friend of friend" at http://www.savvyteasandherbs.com/ Savvy Teas also has a wonderful selection of teas and strainers that work perfect in kefi...